12 Week Strong: Home Edition
Your new solution to exercising anywhere, anytime. If you’re a busy person who likes to sweat it out in the comfort of your own home, this is the plan for you.


  • 12 WEEKS of bespoke workouts for your home (or any other location of your choice)
  • 4 phases of training: Foundation, Progressions, Max Intensity and Overreaching.
  • Our beginners guide to self love through exercise.
  • 13 Body Confidence Affirmation templates
  • Access to our password protected Members Only Area
  • Lifetime access to our TEAM BODY CONFIDENCE Facebook Community
  • Our TBC Nutrition Guide PDF download


  • Ability level: beginner+ (You can do this!)
  • Perfect for busy babes: No longer than 60 minutes per workout
  • Video Library
  • One-off payment
  • No hidden costs
  • Minimal Space Needed
  • Accountability
  • Support

Babe, you got this! Shall we?

£ 80 

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Meet Natalie!

Natalie Pisch became a certified Integrative Nutrition Health Coach with the Institute for Integrative Nutrition in 2020 after realizing the power of holistic health and nutrition in her own life. Her mission is to help you ditch the diet drama with simple nutrition, fitness and lifestyle tweaks that empower you to live your most vibrant, happy and healthy life! Natalie lives in the suburbs of Philadelphia, Pennsylvania, but her heart feels most at home in Disney World! Her favorite foods are avocado, strawberries and dark chocolate (and maybe a glass of red wine!) and in her spare time she loves finding new ways to make healthy food delicious!

What equipment do I need?

Resistance bands and an adjustable Indoor Pull-up bar.

We have specifically made the majority of this plan just body weight. However, when equipment is needed resistance bands and a bar are nice and light to fit in your handbag for on the go workouts.

Can I repeat the guide? Does it expire?

Yes. Once you have purchased your plan it’s yours to complete whenever, wherever. You’re a lifetime TBC member and it doesn't expire.

Can I complete the plan pregnant?

Congratulations hot mama to be! Whilst our guide might be perfectly safe for you, this is not a prenatal programme so please check with your doctor first.

What if I need support?

I’m here to be your bestie! Any problems you can get in contact here or for anything nutrition or fitness related why not post on our facebook community and help other babes see the answer too.

Can all genders use this plan?

Yes. This plan is for you.

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