12 Week Strong: Nutrition Plan
Nutrition is a pretty complex area with a great deal of topics. This easy to understand nutrition guide is a mini masterclass on how to ditch the diet drama and empower you to feel amazing, relaxed and confident around food. We've even brought in Natalie, our TBC nutritionist, to simplify the science and give us her top tips. My goal is that after reading this guide you’ll never ‘diet’ in the same way again. How delicious does that sound?


  • Beautifully illustrated Trained by Charly : Nutrition Guide PDF.
  • We brought in one of our besties Natalie Pisch (Certified Integrative Nutrition Health Coach) to bring us all her nutrition top tips.


  • Eating from Self-Love
  • What is a Calorie?
  • Macros : Fats, Carbs & Protein explained.
  • Micronutrients
  • Putting it into practice
  • Fuelling YOUR goals
  • How to : Loose Body Fat, Maintain and Tone Up or Build Muscle
  • MyFitness Pal Formula
  • Common Myths Busted
  • Real Life (say goodbye to restricting yourself)
  • Takeaways and an even HAPPIER hour!
  • H20 on the rocks
  • Science and Support.
£ 45 
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Meet Natalie!

Natalie Pisch became a certified Integrative Nutrition Health Coach with the Institute for Integrative Nutrition in 2020 after realizing the power of holistic health and nutrition in her own life. Her mission is to help you ditch the diet drama with simple nutrition, fitness and lifestyle tweaks that empower you to live your most vibrant, happy and healthy life! Natalie lives in the suburbs of Philadelphia, Pennsylvania, but her heart feels most at home in Disney World! Her favorite foods are avocado, strawberries and dark chocolate (and maybe a glass of red wine!) and in her spare time she loves finding new ways to make healthy food delicious!

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